October 27, 2008

6.5 is the new 5.0

went for a run cool down and figured out that 6.5 is the new 5.0  when i first started 5.0 felt like i was moving at light speed.  this morning at 6.5 i was comfortable and steady.  

 

i knew it was going to be an AWESOME day!  love it when there is hardcore data to prove your progress.  hooray!

Workout:

  • Type: Run
  • Date: 10/27/2008
  • Time: 06:30:00
  • Total Time: 00:05:00.00
  • Distance: 0.5 miles
  • Average Pace: 10:00/mile

by gatorgirlmaggiemay at 6:30 AM Digg! this story! Digg! this story. 0 comments »

Labels: General Cardio, Run

October 27, 2008

slave to the scale

do you think the scale is a friend or a foe?  

i have become a SLAVE to mine.  not sure its all that effective OR healthy……

early morning cycling followed by some strength training and core workout.  basically the kicking of my own butt after some cardio warm up.

Workout:

  • Type: Cycle
  • Date: 10/27/2008
  • Time: 05:30:00
  • Total Time: 00:20:00.00
  • Distance: 7 miles
  • Average Speed: 21 mph

by gatorgirlmaggiemay at 5:30 AM Digg! this story! Digg! this story. 1 comment »

Labels: Cycle, General Cardio

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