best run!
Workout:
- Type: Run
- Date: 10/19/2008
- Time: 09:45:00
- Total Time: 00:36:00.00
- Distance: 3.1 miles
- Average Pace: 11:36.32/mile
October 19, 2008
October 19, 2008
better bike
Workout:
- Type: Cycle
- Date: 10/19/2008
- Time: 08:50:00
- Total Time: 00:30:00.00
- Distance: 9 miles
- Average Speed: 18 mph
October 19, 2008
crappy swim
Workout:
- Type: Swim
- Date: 10/19/2008
- Time: 08:39:00
- Total Time: 00:09:00.00
- Distance: 440 yd
- Average Pace: 2:02.48/100yd
