okay so i have thought about this website many times over the past few months. yes months. yikes. and im happy to report that my slacking has been limited to my blogging and not to my training. you might even say ive been so busy training that there hasnt been any time to blog. well im back :) and stay tuned later today for a special announcement!
hurt myself really bad during mile 3 of my run. popped some pain management and kept going. if it was a race i wouldnt have given up. train how you race and race how you train!
Workout:
great workout this morning! got an hour of upperbody weights done as well
Workout:
10.4 on the dreadmill. wasnt as bad as i thought. glad to get it out of the way today. it was supposed to be “nice and slow” at a 12:45 pace but i just couldnt run that slow. ran it at a mostly 12mm/11:45mm but ran some fast sprints for the last quarter of a mile every mile. kept the incline between 1 and 2 to try and mimic outdoor running. i actually felt pretty good afterwards so i did some lunges/squats/abs
Workout:
did an hour of hard cardio and then kicked my butt using the step for some lunges, squats etc. and did lots of crunches using a “bender ball” type of thing.
Workout:
sweat out the beer from last night. ran sprints on the treadmill. fun times!
Workout:
i was really feeling terrible so i decided to go to the gym and sweat it out. surprisingly i felt much better 
Workout:
still sore from tuesday. but went back for more LOVE IT!
Workout:
did all of the leg machines today. then did some lunges and squats with the bosu ball. funsies!
Workout:
no ipod so i knew i wouldnt last for long. just did a good warm up before i worked on legs. i never do machines so i thought i would give it a whirl this morning.
Workout:
